![]() Use Sway 20 minutes a day for maximised effect Generative audio landscape supports your experience without interacting with your screenĭiscover new techniques to be mindful in everyday life situations Sway is best experienced with headphones.Įngage in mindfulness activities everywhere with subtle body movementsīased on a new scientific approach to meditation with motion tracking feedback Relying on slow and continuous motion, Sway encourages you to find your own, most effective and subtle way to practise mindfulness in any given situation. With six unique levels, you will learn new techniques to be mindful in everyday life situations and subtly practise mindfulness anytime and anywhere.įrom simply moving your phone in your hand while sitting down or lying in bed, to gently swaying your body while waiting for the bus or even walking slowly around the office – Sway is designed to help you find focus in everyday life using ‘interactive meditation’. It uses your phone to track movement and provides feedback to help you gain focus and improve your attention. Sway is an ‘interactive meditation’ experience.
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